We all have those days where we wake up late, try to complete our chores as fast as we can and absolutely forget about our breakfast during these hectic mornings. However, what we often overlook is that breakfast is the most important meal of our entire day. Skipping our breakfast is not only unhealthy but it results in our loss of energy to actively focus on any task. Well, if you are one of those people who end up skipping their breakfast more often than they would like, you are in the right place! These recipes have specially been curated for people who often struggle finding easy and fast recipes which could be made during time constraints so that they don’t have to miss their breakfasts. The roundup includes recipes that cater to everyone, from vegans to people who would want more protein in their diet. You would never be left wondering what to make during the rush hour again!

1. Scrambled Eggs

A traditional breakfast staple that is consumed in almost all households is some light and fluffy scrambled eggs. They are easy to make, satiating and packed with protein. Here’s how to do it right every time.

Ingredients: - 2–3 big eggs
- 1 tablespoon butter
- Pinch of salt
- Pinch of pepper
- Fresh herbs (optional)

Instructions: ● After cracking the eggs into a bowl, whisk them until they are well blended.
● Melt the butter in a nonstick skillet over medium heat.
● Slowly cook the eggs by adding them and stirring them gently with a spatula.
● Take your time during this step and avoid rushing it.
● Stir them often when they start to set until they are cooked through but still tender.
● Season them with salt, pepper, and fresh herbs as preferred. Serve right away!

Feel free to enjoy it with some bread for a more well-rounded breakfast.

2. Oatmeal Porridge

This oatmeal recipe is not only hearty but so easy to make that every time you make oats, they turn out delicious and creamy. You can choose the toppings and flavouring as you prefer.

Ingredients: - ½ cup quick-cooking oats
- 1 cup milk/water (or dairy-free milk)
- Pinch of salt
- Pinch of cinnamon (optional)
- Fresh fruit, nuts, or seeds for topping
- Sweetener (optional)

Instructions: ● The Burner Method: In a small saucepan, combine salt and water (or milk). Heat until it boils. After adding the oats, lower the heat to medium and cook for one minute. Take off the heat, cover, and leave for two to three minutes.
● The Microwave Method: Fill a 2-cup microwave-safe bowl with water (or milk), salt, and oats. Put the microwave on High for 1 1/2 to 2 minutes. Prior to serving, stir.
● Serve with your preferred garnishes, including nuts, fresh fruits, cinnamon, milk, and sweetener (if desired).

3. Smoothie Bowl

Smoothie bowls are nutrient-dense, tailored to your own preferences, and refreshing. The heavier texture resembles a meal in itself and is filling for breakfast.

Ingredients: - Frozen Bananas
- Mixed Berries
- Non-dairy milk (or full-fat milk)
- Protein powder (optional)
- Toppings (optional)

Instructions: ● Just put frozen bananas and frozen mixed berries in a blender and process on low. This step is crucial!
● Next, add a small amount of your preferred milk and, if you would like, protein powder.
● Until you have a smooth serve, blend some more on low, and bring it to your desired texture.
● You can add basic toppings like a spoonful of hemp seeds, chia seeds, and coconut flakes or whatever you prefer.

4. Pancakes

Fluffy, airy pancakes are usually a favourite among adults and children alike. It is easy to make with ingredients that are usually available in every household.

Ingredients: - 1 cup of all-purpose flour
- 1 tablespoon of sugar
- 1 teaspoon of baking powder
- Half a teaspoon of salt
- 1 cup of milk
- 1 egg
- 1 tablespoon melted butter

Instructions: ● Mix the dry ingredients together.
● Whisk in the wet ingredients.
● Grease the pan or griddle and ladle or spread the batter onto it.
● Cook until bubbles appear, then turn and continue cooking.
● Serve them piping hot with some maple syrup (if you prefer).

5. Bagel with Cream Cheese

A quick breakfast alternative that requires minimal efforts but is wholesome.

Ingredients: - 1 bagel (any kind)
- 2 tablespoons of plain or flavored cream cheese
- Tomato, smoked salmon, or fresh chives (optional)

Instructions: ● Toast the bagel until it's crispy and golden.
● Cover each side with a thick layer of cream cheese.
● Top with smoked salmon, fresh chives, or a tomato slice, if desired.

6. Spinach and Tofu Scramble

This breakfast is a vegan alternative to scrambled eggs and is high in not only protein but flavour as well.

Ingredients: - 1/2 block crumbled firm tofu
- 1 cup chopped fresh spinach
- 1 tablespoon olive oil
- 1/4 teaspoon turmeric
- Pinch of salt
- Pinch of pepper

Instructions: ● In a skillet set over medium heat, heat the olive oil.
● Sauté the crushed tofu and turmeric for 3-4 minutes, until thoroughly heated.
● Cook the chopped spinach until it wilts, about 2 more minutes.
● Garnish with salt and pepper. Serve with bread or wraps.

7. Omelette in a Mug

Protein dense and the easiest way to make eggs, omelette in a mug is your life saver on busy mornings where you have no time to cook anything elaborate.

Ingredients: - Extra virgin olive oil
- 2 large eggs
- 1 tablespoon milk
- 1 tablespoon grated cheddar cheese
- ½ cup of vegetables (finely chopped red bell pepper/spinach/mushrooms)
- Pinch of salt
- Pinch of black pepper

Instructions: ● Whisk the eggs and milk together in a microwave-safe mug.
● Fill the mug with cheddar cheese, diced vegetables, salt, and pepper.
● To achieve an ideal consistency, heat the eggs in the microwave on high for one to two minutes, stirring halfway through.
● Before serving, allow it to cool for a minute.

8. Breakfast Burrito

Packed with spinach, sausage, eggs, and cheese, this breakfast burrito is quick and simple to prepare. It is loaded with protein which keeps you fulfilled the whole day.

Ingredients: - 1 large tortilla
- Spinach
- Shredded cheddar cheese
- Sausage (you can add vegan meat as well)
- 2 eggs

Instructions: ● Heat a large skillet over medium heat.
● Sauté the spinach or use raw spinach if you prefer it that way. Then, set that aside.
● Sprinkle cheese over the wrap. Cook for 2-3 minutes, until it is slightly browned. Set aside.
● Scramble the two eggs. Then, combine spinach, egg, and sausage in a warm tortilla.
● Wrap securely and slice. Voila, your breakfast burrito is ready to eat or to take with you!

9. Peanut Butter and Jelly Sandwich

The OG recipe that is everyone’s childhood favourite but only takes two minutes to assemble.

Ingredients: - 2 slices of sandwich (or wholegrain) bread
- 2 tablespoons of peanut butter
- 2 teaspoons of any jam/jelly you prefer

Instructions: ● Spread jelly on one piece of bread and peanut butter on the other.
● Cut the slices in half after pressing them together.
● Toast the sandwich if you want it warm and gooey.

10. Egg Salad Sandwich

This creamy, rich and fulfilling egg sandwich is the only way to start your morning. The best part? It’s delicious yet time efficient.

Ingredients: - 2 hard-boiled eggs
- 1 tablespoon of mayonnaise (or Greek yogurt)
- 1 teaspoon of yellow mustard
- A pinch of salt
- A pinch of pepper
- 2 slices of sandwich bread
- Slice of tomato or cucumber (optional)

Instructions: ● Peel the two eggs and mash them using a fork in a bowl.
● Add mustard, mayonnaise, salt and pepper and then combine them well.
● Spread this egg salad in the two slices of bread. Feel free to add a slice of tomato or cucumber if you like.
● Toast the slices if you would like them warm.

These ten recipes will keep you satisfied throughout the day without consuming much of your time. Enjoy!