Photo by Andrea Piacquadio from Pexels The "power of positive thinking" is a common idea that might seem a touch cliche at times. However, several scientific studies have proved the physical and emotional advantages of optimistic thinking. A positive attitude may boost your confidence, enhance your mood, and even lower your risk of acquiring diseases like hypertension, depression, and other stress-related ailments.

All of this sounds nice, but what exactly does the "power of positive thought" imply?

Optimistic thinking may be defined as positive imagery, positive self-talk, or overall optimism, although these are all broad, vague ideas. If you want to think and act more positively, you'll need real examples to guide you through the process.

Here are seven examples:

1. Begin each day by repeating a positive affirmation

The way you start your day sets the tone for the rest of the day. Have you ever gotten out of bed late, worried, and then felt as though nothing positive occurred the rest of the day? This is most likely because you began the day with a bad mood and a gloomy outlook, which carried over into every subsequent incident you encountered. Instead of allowing this to consume you, begin each day with optimistic affirmations. Even if you feel ridiculous, tell yourself in the mirror, "Today will be a fantastic day" or "I'm going to be amazing today." You'll be surprised at how much better your day becomes.

2. Concentrate on the positives, no matter how little

There will almost always be challenges throughout the day—there is no such thing as a flawless day. When faced with such a situation, concentrate on the positives, no matter how little or insignificant they seem. For example, if you are stopped in traffic, consider how much time you now have to listen to the remainder of your favorite podcast. If the shop is out of the meal you want to make, consider the excitement of trying something new.

3. Find comedy in difficult circumstances

Allow yourself to laugh even in the darkest or most difficult moments. Remind yourself that this incident will most likely make for an interesting narrative later on, and attempt to make a joke about it. Assume you've been laid off; consider the most stupid way you could spend your final day or the silliest job you might have next, such as kangaroo handler or bubblegum sculptor.

4. Turn setbacks into learning opportunities

You are not flawless. You will make errors and suffer failure in a variety of situations, careers, and relationships. Instead of concentrating on how you failed, consider what you'll do differently next time—turn your failure into a learning experience. Make clear rules out of this. As a consequence, you may develop three new project management rules, for example.

5. Switch from negative to positive self-talk

Negative self-talk is easy to develop and frequently goes unnoticed. You could think I'm terrible at this or that I shouldn't have attempted it. However, these beliefs become internalized sentiments and may entrench your perceptions of oneself. Stop and replace those negative thoughts with positive ones if you notice yourself doing this. For instance, I'm so poor at this that I'll be much better at this with more practice. I should not have attempted since it did not go as planned—maybe next time.

6. Concentrate on the current moment

I'm referring to the present—not today, not this hour, but simply now. Your supervisor may be yelling at you, but what exactly is going on that is so horrible right now? Forget what he said five minutes ago. Forget what he may say in five minutes. Concentrate on this one specific time. In most cases, you'll discover that it's not as horrible as you think it is. The majority of causes of negativity arise from a recent experience or an overblown vision of a prospective future occurrence. Maintain your focus on the current moment.

7. Surround yourself with positive friends, mentors, and coworkers

You will hear optimistic outlooks, happy anecdotes, and great affirmations if you surround yourself with positive individuals. Their encouraging comments will soak in and influence your own way of thinking, which will then influence your remarks and add to the group. Finding positive individuals to fill your life with might be challenging, but you must eradicate negativity before it consumes you. Do everything you can to boost the optimism of others, and allow their happiness to rub off on you.

Almost everybody in any scenario may apply these lessons to their own lives and improve their outlook. As you would expect, positive thinking has compounding effects, so the more you practice it, the more advantages you'll get.